Prep time: 10 minutes, bake time: 20 minutes, makes 12 muffins
- 2 persimmons, tops sliced off, then quartered and de-seeded (if yours has any)
- 1/2 cup coconut flour
- 1/4 cup arrowroot powder
- 1 teaspoon baking soda
- 1 tablespoon cinnamon (or 1 cinnamon stick)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon powdered ginger (or 1/2 inch fresh ginger knob)
- 1/3 cup honey
- 4 eggs
- 1/4 cup coconut oil (expeller pressed won't taste like coconut)
- 1 teaspoon apple cider vinegar
- Preheat oven to 350ยบ.
- Put quartered persimmons in blender and puree. Add remaining ingredients and blend on high for 1 minute or until the badder is smooth. While badder is processing, line 12 muffin cups. I love these reusable muffin liners.
- Pour badder into the lined muffin cups to about 2/3 full. Bake for 17- 20 minutes, or until firm to the touch and no dough sticks to your finger.
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I'm sharing this at Monday Mania, Real Food Wednesday, Simple Lives Thursday, Pennywise Platter.
I don't think I've ever even seen persimmons. I will have to see if I can find some. I'm always on the lookout for a good muffin to grab for a quick breakfast - especially for our two year old who is very hungry when she wakes up :)
ReplyDeleteThank you! Always looking for gluten and dairy free recipes now that I'm on a new diet for 10 week old breastfeeding baby. We both wake up hungry!!! :)
ReplyDeletei am excited to try these when my persimmons are ripe! i just ordered a new stone muffin pan, so these will be the 1st try in it!
ReplyDeletepersimmons you say? hmm... I can't say that I have ever eaten one let alone thought it needed to dance through the muffin world...
ReplyDeleteintrigued.
T
How big are your persimmons??
ReplyDeleteOurs as the size of a baby's fist....smaller than normal? Came off friends tree is AZ desert.....
ReplyDeleteOhh the typos on my iPad...sorry. Is and in were mistyped
ReplyDeleteThese sound yummy. I'm always amazed at how many people have never had a persimmon or never even heard of them. I live in the central valley of CA, and persimmons grow quite well here. There are different varieties. My in-laws have a Fuyu persimmon tree, also sometimes called "apple persimmons." We peel them and eat them when they are still firm. Delish. Most other varieties must be very ripe before consuming, and I don't care for them. But, when I get them free, I wait for them to be very ripe, peel them, throw them in the blender, and either freeze for later use or put them in muffins (aka pudding, for some reason), bars, or cookies. I'd like to try using them in pancakes too. Thanks for the recipe; I look forward to using it. I am curious about one thing, though. Roughly how much persimmon pulp/puree do you think this recipe uses? Since I process many at a time, I have no idea how much two persimmons would amount to. Thanks.
ReplyDelete