Weekly Menu Plan #13 ~ Keeping Warm & Comfy

It feels good to get these menu plans back up after a break to soak up Christmastime (and beyond).  I definitely ate more goodies than I should have (how could I not, visiting my parent's house?!) and I am rearin' to get back on that nourishing track.

Monday:

To do: Thaw 3 cups chicken stock, soak sourdough English muffin & German pancake doughs

Breakfast: Cinnamon Vanilla Baked Oatmeal & eggs

Snack: Pear walnut cranberry kefir smoothies

Lunch: Hummus Flowers

Snack: Apple & raw cheese slices

Dinner: Seasoned, grass-fed ground beef with brazed rainbow chard over roasted garlic mashed cauliflower, green salad with probiotic-rich ranch dressing.

Tuesday:

To do: Make sourdough English muffins

Breakfast: German pancakes & eggs

Snack: Strawberry almond kefir smoothies

Lunch: Sourdough English Muffin Sandwiches

Snack:  Pear slices & crispy walnuts

Dinner: Taco Salad

Wednesday:

To do: Juice apple cider for butternut squash soup, thaw 1# ground beef

Breakfast: Grain-free cinnamon apple muffins & eggs with pastured bacon

Snack: Blueberry kefir smoothies

Lunch: Sourdough English muffin sandwiches

Snack: Nut butter & honey popcorn

Dinner: Butternut squash soup, sourdough English muffins, salad

Thursday:

To do: Soak porridge, thaw 1# ground beef & pumpkin purée

Breakfast: Bacon, cheese, & kale egg cups

Snack:  Apple pie kefir smoothies

Lunch: Nibble trays

Snack: Raw hot cocoa & leftover grain-free muffins

Dinner: Winter veggie melt & sausage

Friday:

To do: Soak sourdough pancakes

Breakfast: Porridge & eggs

Snack: Pomegranate kefir smoothies

Lunch: Leftovers

Snack: apple & raw cheese slices

Dinner: Enchiladas with taco-seasoned ground beef & late harvest fruit medley crisp

Saturday:

To do: Make grain-free garlic rosemary crackers

Breakfast: Pancake bar

Snack: kefir smoothies

Lunch: Pancake sandwiches

Snack: Raw almond nog

Dinner: Rice noodle spaghetti & meatballs (using almond meal instead of breadcrumbs) & pumpkin pie

Sunday:

To do: Menu plan, soak baked oatmeal

Breakfast: Spinach cheddar omelettes

Snack: Grain-free garlic rosemary crackers

Lunch: Leftovers

Dinner: Leftovers

(Sunday is my day off)

I'm sharing this at Monday Mania, Menu Plan Monday, Barn Hop, Real Food 101, Traditional Tuesdays, Real Food Wednesdays, Simple Lives Thursday, Pennywise Platter, Fresh Bites Friday, Fight Back Friday.