It's been a while since I shared our menu plan. It seemed like a good time jump back in, it being a new season and all.
Monday:
To do: Soak sourdough English muffins & pumpkin bread.
Breakfast: Soaked porridge & eggs
Snack: kefir smoothies
Lunch: Leftovers
Snack: Apple, pear, and cheese slices
Dinner: Veggie, chicken, and rice stir fry
Tuesday:
To do: Make English muffins & white chocolate macadamia nut lara bars
Breakfast: Soaked pumpkin bread & eggs
Snacks: kefir smoothies
Lunch: English muffin sandwiches
Dinner: Butternut squash soup, salad, & persimmon cake (use persimmons instead of apples)
Wednesday:
To do: roast pumpkins
Breakfast: Almond flour biscuits, pastured bacon, & eggs
Snack: kefir smoothies
Lunch: Mostly Raw Wraps
Snack: Apple, pear, & cheese slices
Dinner: Real Food Shepherd's pie (recipe coming soon)
Thursday:
To do: soak porridge, make chicken stock after dinner with the bones
Breakfast: Gluten-free apple cinnamon muffins & eggs
Snack: kefir smoothies
Lunch: Nut Butter & Honey Popcorn, raw cheese & carrot slices
Snack: White chocolate & macadamia nut lara bars
Dinner: Slow cooker lemon herb chicken, roasted veggies, & salad
Friday:
To do: Soak sourdough pancakes & topping for crisp, thaw leftover turkey
Breakfast: Soaked porridge & eggs
Snack: kefir smoothies
Lunch: chicken slices (leftover from last night's dinner), veggie slices, & probiotic-rich ranch dressing for dipping
Snack: Apple, pear, & cheese slices
Dinner: Nourishing potato cheddar soup, sourdough English muffins, & late harvest fruit medley crisp
Saturday:
Breakfast: sourdough pancakes & eggs
Snack: kefir smoothies
Lunch: pancake sandwiches
Snack: Apple, pear, & cheese slices
Dinner: Gluten-free turkey pesto pasta, broccoli, & salad
Sunday:
To do: menu plan, soak porridge
Breakfast: Gluten-free chocolate chip scones & eggs
Snack: White chocolate & macadamia nut lara bars
Lunch: Leftovers
Snack: kefir smoothies
Dinner: Leftovers (Sunday is my day off)
I'm sharing this at Menu Plan Monday.
Breakfast: Almond flour biscuits, pastured bacon, & eggs
Snack: kefir smoothies
Lunch: Mostly Raw Wraps
Snack: Apple, pear, & cheese slices
Dinner: Real Food Shepherd's pie (recipe coming soon)
Thursday:
To do: soak porridge, make chicken stock after dinner with the bones
Breakfast: Gluten-free apple cinnamon muffins & eggs
Snack: kefir smoothies
Lunch: Nut Butter & Honey Popcorn, raw cheese & carrot slices
Snack: White chocolate & macadamia nut lara bars
Dinner: Slow cooker lemon herb chicken, roasted veggies, & salad
Friday:
To do: Soak sourdough pancakes & topping for crisp, thaw leftover turkey
Breakfast: Soaked porridge & eggs
Snack: kefir smoothies
Lunch: chicken slices (leftover from last night's dinner), veggie slices, & probiotic-rich ranch dressing for dipping
Snack: Apple, pear, & cheese slices
Dinner: Nourishing potato cheddar soup, sourdough English muffins, & late harvest fruit medley crisp
Saturday:
Breakfast: sourdough pancakes & eggs
Snack: kefir smoothies
Lunch: pancake sandwiches
Snack: Apple, pear, & cheese slices
Dinner: Gluten-free turkey pesto pasta, broccoli, & salad
Sunday:
To do: menu plan, soak porridge
Breakfast: Gluten-free chocolate chip scones & eggs
Snack: White chocolate & macadamia nut lara bars
Lunch: Leftovers
Snack: kefir smoothies
Dinner: Leftovers (Sunday is my day off)
I'm sharing this at Menu Plan Monday.