Weekly Menu #12 ~ Counting Down & Simple Meals

It's the final countdown! "Christmas a week away!"  Name that song and you get a prize (of feeling good that you know that song).  Things might be revving up a bit around our homesteads as we prepare to celebrate Jesus's birthday (I have a couple crochet pieces that are waiting for me to finish after writing this menu), but with a little bit of planning, we can keep things simple and nourishing, distancing ourselves from falling into temptation to buy toxic convenience food.  Attending lots of Standard American Diet get-togethers?  Be extra vigilant to eat well at home, drink lots of water, and eat more protein.  Also, with all the refined sugar and flour being served and breaking down our immune systems, now is a good time to start taking (or be faithful to taking) cod liver oil and enjoying lots of bone broth to strengthen your immune system.  With this pregnancy especially, I really have to fill my meals with protein or my body screams at me.  Here's what's happening in my kitchen this advent week:

Monday:

To do: Soak sourdough English muffins & pumpkin bread.

Breakfast: Soaked porridge & eggs

Snack: kefir smoothies

Lunch: Nibble tray (raw cheese slices, apple, orange, & pear slices, soaked & dehydrated nuts)

Snack: Applesauce

Dinner: Veggie & rice stir fry, acorn squash fries, & cranberry pear pie

Tuesday:

To do: Make English muffins & white chocolate macadamia nut lara bars

Breakfast: Soaked pumpkin bread & eggs

Snacks: kefir smoothies

Lunch:  English muffin sandwiches

Snack: White chocolate & macadamia nut lara bars

Dinner: Christmas party

Wednesday:

To do: roast pumpkins/winter squash, make creme fraiche

Breakfast: Almond flour biscuits, pastured bacon, & eggs

Snack: kefir smoothies

Lunch: Mostly Raw Wraps

Snack: Orange, pear, and cheese slices

Dinner: Crock Pot Herbed Lemon Chicken, mashed potatoes, & salad

Thursday:

To do: soak porridge

Breakfast: Veggie frittata

Snack: kefir smoothies

Lunch: Nut Butter & Honey Popcorn, raw cheese & carrot slices

Snack: White chocolate & macadamia nut lara bars

Dinner: Gluten-free turkey pesto pasta & creamed spinach

Friday:

To do: soak sourdough for empanadas & cinnamon rolls

Breakfast: Soaked porridge & eggs

Snack: kefir smoothies

Lunch: leftovers

Snack: Apple & cheese slices

Dinner: Veggie soup (where I cram as many veggies into some bone broth and add herbs/spices of choice), salad with probiotic-rich ranch dressing, English muffin grilled cheese sandwiches

Saturday:

To do: make sourdough cinnamon rolls & grain-free crackers

Breakfast: coffee cake & eggs

Snack: kefir smoothies

Lunch: Leftover soup & grilled cheese sandwiches

Snack: Apple, pear, & cheese slices

Dinner: Sourdough Empanadas, salad, cranberry date bars

Sunday:

To do: CELEBRATE JESUS!

Breakfast: Sourdough Cinnamon Rolls & oven omelete

Snack: cranberry date bars

Lunch:  Sourdough pigs in a blanket

Snack:  Grain-free crackers, cheese slices, & egg nog

Dinner: Pastured ham, streusel sweet potatoes, salad, birthday cake, egg nog

I'm sharing this at Menu Plan Monday, Monday Mania, Fight Back Friday.

Christmas Kittens

A couple weeks ago, we bundled up a lot more than usual and made our way to the snowy forrest with some friends, tree permit in hand.

We hunted and gathered this year's Christmas tree.  On the way home, we stopped at a little country cafe to warm up with some hot chocolate.  The kids spotted a sign on a thrift store next door and shrieked, "Free kittens!" Then came the big, begging eyes and pleads to take them home.  Once I saw my husband take one up in his arms, I knew it was all over.  We were getting kittens.

After all, we were looking for a couple barn cats and these were already vaccinated, wormed, and free.  We signed the papers and brought them home.  They are too small to be out in that barn just yet, so they are temporarily in our tiny cabin, receiving the royal treatment and being included in every moment.

In all honesty, in this season of life, I don't want any animals that don't serve a function.  Also, I don't want my home to smell like cat, so I've kept my distance while they're house cats.  But they've grown on me.

They've become extremely affectionate to everyone in the family (even the little ones who, well, tend to over-love them) and toward each other.  I fear if they don't get out to that barn soon, they might wiggle their way into our hearts a little too much and become house cats.  So out they go in the daytime, and in they come to the house at night.  For now.  The barn is in your future, dear Christmas kitties.  But we enjoy your company for now.

I'm sharing this at Gratituesday.

2-Minute Raw Egg(less) Nog

Not everyone in this family likes the idea of drinking eggs, especially raw ones (no matter how nutrient-dense they might be).  Also, sometimes we don't have 30 minutes to stir the stuff as it sets up, so here's our super quick, super festive, super nutritious eggless nog recipe:

Raw Egg(less) Nog

• 3 cups raw milk (of course you can use pasteurized, but it won't be, well, raw)
• 1 cup raw cream
• 1/4 cup grade B maple syrup (or coconut or date sugar)
• 1 teaspoon vanilla extract or one vanilla bean
• 1 teaspoon nutmeg

1. Combine all ingredients in a blender.  Blend until smooth.  If you'd like it a little warm, let it blend for a minute or two.  There will be a nice froth on the top.  If you're serving it right away, you might want to spoon the froth off the top and add it to each cup for a nice finish.  
2. Sprinkle nutmeg on the top for a pretty finish (optional).

~ Browse more Riddlelove recipes here. ~

I'm sharing this at Monday Mania, Real Food 101, Traditional Tuesdays, Frugal Ways, Sustainable Days, Real Food Wednesday, SImple Lives Thursday, Barn Hop, Pennywise Platter, Fight Back Friday, Fresh Bites Friday.

Menu Plan #11 ~ Using Up that Produce Box

Do you grow your own produce or get a produce box?  We are working toward growing our our produce, but for now we are very grateful to get a box of large organic produce each week that forces  encourages us to eat lots of in-season goodness, and to try things I wouldn't normally buy (like collard and mustard greens).  This is how we're enjoying our box this week:

Monday:

To do: Soak sourdough English muffins & pumpkin bread, make applesauce, thaw trout.

Breakfast: Soaked porridge & eggs

Snack: kefir smoothies

Lunch: Leftovers

Snack: Applesauce

Dinner: Veggie & rice stir fry, butternut squash fries, & cranberry pear pie

Tuesday:

To do: Make English muffins & white chocolate macadamia nut lara bars

Breakfast: Soaked pumpkin bread & eggs

Snacks: kefir smoothies

Lunch:  English muffin sandwiches

Snack: White chocolate & macadamia nut lara bars

Dinner:  Nourishing potato cheddar soup & 

Collard greens, 

Wednesday:

To do: roast pumpkins/winter squash, make kale chips & creme fraiche
Breakfast: Almond flour biscuits, pastured bacon, & eggs
Snack: kefir smoothies
Lunch: Mostly Raw Wraps
Snack: kale chips
Dinner: Wild-caught pan-fried trout with chantrelles & curried mustard greens with kidney beans


Thursday:
To do: soak porridge
Breakfast: Grain-free blueberry banana bars & eggs
Snack: kefir smoothies
Lunch: Nut Butter & Honey Popcorn, raw cheese & carrot slices
Snack: White chocolate & macadamia nut lara bars
Dinner: Gluten-free turkey pesto pasta & creamed spinach

Friday:
To do: Soak sourdough pancakes
Breakfast: Soaked porridge & eggs
Snack: kefir smoothies
Lunch: leftovers
Snack: Apple & cheese slices
Dinner: Butternut squash soup, salad with probiotic-rich ranch dressing

 & gluten-free pear crisp


Saturday:
Breakfast: sourdough pancakes & eggs
Snack: kefir smoothies
Lunch: pancake sandwiches
Snack: Apple, pear, & cheese slices
Dinner: Bunless hamburgers, potato wedges, & apple cake


Sunday:
To do: menu plan, soak porridge
Breakfast: Gluten-free chocolate chip scones & eggs
Snack: White chocolate & macadamia nut lara bars
Lunch: Leftovers
Snack:  kefir smoothies
Dinner: Leftovers (Sunday is my day off)


I'm sharing this at Menu Plan Monday, Monday Mania, Simple Lives Thursday, Pennywise Platter, Fight Back Friday.

Warming Butternut Squash Soup ~ A Recipe

There are oh so many butternut squash soup recipes out there to choose from.  So why add another one?  Because I've yet to find one I like more than this (in complete humility, of course).  Tehe.  Honestly, you can use any winter squash in this soup (pumpkin, acorn... just not spaghetti) as long as it's been roasted.   This soup can be made silky smooth if you purée it in a high-speed blender like a Vita-Mix.  I just used a basic immersion blender for this batch, hence the lumpy look.  Don't get me wrong, though.  It still goes down smoothly.  Like buttuh.

Butternut Squash Soup

Serves 6-8

• 1 onion, minced
• 4 Tablespoons healthy cooking fat of your choice (butter, expeller-pressed coconut oil, bacon grease from pastured pigs, etc.)
• 1 large or 2 small butternut squashes (or another winter squash/mixture of squashes; you'll need about 6 cups altogether)
• 1 quart chicken stock
• 1 cup apple cider
• 1/2 to 1 cup white wine (depending on taste)
• 1/2 teaspoon nutmeg
• 1/2 teaspoon thyme
• 1/4 teaspoon red pepper flakes
• 3 cloves garlic, minced
• 1 (8 oz.) package cream cheese
• Celtic sea salt and pepper to taste (about 1 tsp. each is what I usually use)

1. Preheat oven to 350.  Cut ends off squash and cut in half lengthwise.  Spoon out seeds and stringy membranes.  Put halves flat-side-down in a cooking dish with about 1/2 cup water in it.  Bake about 45 minutes or until the meat is scoopable with a spoon.
2. While squash bakes, melt cooking fat in a soup pot.  Add onions and sauté until translucent.  
3. Add cooked squash to the onions, then the chicken stock, apple cider, and white wine.  Cover and bring to a boil.  Spoon out any foam that comes to the surface and add nutmeg, thyme, and red pepper flakes to the soup.  Simmer for about 10 minutes.
4. Turn the heat off and add garlic, cream cheese, salt, and pepper.  Mix well and use a blender to purée.  Serve warm in bowls and sprinkle some nutmeg on top.

Enjoy!

~ Browse more Riddlelove recipes here. ~

I'm sharing this at Monday Mania, Real Food Wednesday, Recipe Swap Friday, Barn Hop, Real Food 101, Traditional Tuesdays, Simple Lives Thursday, Pennywise Platter, Fresh Bites Friday, Fight Back Friday, Sunday Soup Night

A Wintery Menu Plan

It's been a while since I shared our menu plan.  It seemed like a good time jump back in, it being a new season and all.

Monday:

To do: Soak sourdough English muffins & pumpkin bread.

Breakfast: Soaked porridge & eggs

Snack: kefir smoothies

Lunch: Leftovers

Snack: Apple, pear, and cheese slices

Dinner: Veggie, chicken, and rice stir fry

Tuesday:

To do: Make English muffins & white chocolate macadamia nut lara bars

Breakfast: Soaked pumpkin bread & eggs

Snacks: kefir smoothies

Lunch:  English muffin sandwiches

Snack: White chocolate & macadamia nut lara bars

Dinner:  Butternut squash soup, salad, & persimmon cake (use persimmons instead of apples)

Wednesday:

To do: roast pumpkins
Breakfast: Almond flour biscuits, pastured bacon, & eggs
Snack: kefir smoothies
Lunch: Mostly Raw Wraps
Snack: Apple, pear, & cheese slices
Dinner: Real Food Shepherd's pie (recipe coming soon)

Thursday:
To do: soak porridge, make chicken stock after dinner with the bones
Breakfast: Gluten-free apple cinnamon muffins & eggs
Snack: kefir smoothies
Lunch: Nut Butter & Honey Popcorn, raw cheese & carrot slices
Snack: White chocolate & macadamia nut lara bars
Dinner: Slow cooker lemon herb chicken, roasted veggies, & salad

Friday:
To do: Soak sourdough pancakes & topping for crisp, thaw leftover turkey
Breakfast: Soaked porridge & eggs
Snack: kefir smoothies
Lunch: chicken slices (leftover from last night's dinner), veggie slices, & probiotic-rich ranch dressing for dipping
Snack: Apple, pear, & cheese slices
Dinner: Nourishing potato cheddar soup, sourdough English muffins, & late harvest fruit medley crisp

Saturday:
Breakfast: sourdough pancakes & eggs
Snack: kefir smoothies
Lunch: pancake sandwiches
Snack: Apple, pear, & cheese slices
Dinner: Gluten-free turkey pesto pasta, broccoli, & salad

Sunday:
To do: menu plan, soak porridge
Breakfast: Gluten-free chocolate chip scones & eggs
Snack: White chocolate & macadamia nut lara bars
Lunch: Leftovers
Snack:  kefir smoothies
Dinner: Leftovers (Sunday is my day off)

I'm sharing this at Menu Plan Monday.

It's Not Too Late for a {Super-Frugal} Handmade Christmas!

It might be the first of December, but if you haven't started any handmade gifts, don't despair!  There's still time.  Even if you're only able to craft one or two gifts, they will be cherished by the one who receives them, and that just feels good.  Taking some time to sit and work with my hands, thinking of the person I'm making a present for, not only brings joy and peace to my spirit, it's a refreshing approach to the "hustle and bustle" of the holidays.  Let's get right to it then, shall we?  Here are some things I've done in Christmases past (I can't show you what I'm working on this year; I ain't no spoiler):

We made a few of these snowflake trees to decorate our house and to give as hostess gifts at Christmas parties.  Each one took all of 15 minutes to make.   Find the instructions here.  Cost: about 50 cents

Still have some pumpkins hanging around?  We grew several one year, and I brined the seeds (soaked them in water with 1 Tablespoon Celtic sea salt overnight) and dehydrated them at 104º to make them crispy but preserved their enzymes, then tossed them in olive oil and a mixture of seasonings (I think I used a salad dressing mix).  You can include a cute little note with ideas of what to put them in (eat them by the handful, toss some in salads...)  Cost: about $1 for spices and packaging

Every year, we gather walnuts.  Lots and lots of walnuts.  After shelling, we soaked them in salt water (see above) for 12-24 hours, dehydrated them, and caramelized them.  Oh my.  They were soverygood.  To caramelize the nuts, simply melt 1/4 cup butter with 1/2 cup sugar (muscovado, turbinado, coconut sugar {GAPS-friendly!}, honey, or maple syrup work best), 1/2 teaspoon vanilla extract, and 1 teaspoon ground cinnamon in a large skillet, add 1 1/2 cups walnuts, and stir on medium/high for 5-7 minutes or until they look really coated and smell delicious.  Store in an airtight container up to two weeks on the countertop before giving them, or in the freezer for a couple months).  These are super delicious by themselves or tossed in salads, on top of a squash or sweet potato dish, with ice cream, brownies, cakes...  The possibilities are endless, I tell you.  Cost of gift: about $1 per gift for caramelizing supplies and packaging

Did you save some seeds from your garden?  Make some seed packets out of  paper bags (find instructions here).  Doodle little sketches of the plants with simple instructions on the back, or you could always tape pictures of the plants on the packets.  I found these little Christmas pails at Target for $1 to "wrap" them in. Cost of gift: $1 for the pail

Ever had homemade vanilla extract?  It is thee best.  Treat that special cook in your life to some.  It's getting a little late for this, but what you can do is fill little glass jars this recipe and include a tag when to start using it (it gets better with time, but it should at least sit in a cupboard for two months).  Once the vanilla extract it ready, your gift recipients can scrape the beans from the vanilla pod to flavor ice cream, tea, coffee, whipped cream, or just about any baked good. Cost: about $2 per jar

Know how to crochet?  I just learned last year and now I'm completely addicted.  Google a "how to crochet" video if you don't know how (they even have them for fellow lefties).  I used a double stitch to make this cowl for my daughter (a very silly picture of her).  Cowls are faster to make than scarves because they don't need to be as long and you don't have to fringe them.  My daughter likes them better than scarves because they don't unwind and are super snuggly and warm.  You can probably find a pattern somewhere, but they're so easy, I just made one up. Cost: I spent $5 for a skien of organic yarn made in the USA

Doodle stitching is one of my favorite gifts to give.  What's doodle stitching, you ask?  Find out here, but here are a couple things I made:

I was so intimidated at the thought of making handmade gifts.  What if they come out ridiculous or have no taste?  I am so very glad I pushed through.  What a confidence booster and a sense of accomplishment when the projects come out good (which is about 90% of the time, so don't freak, the odds are good).  And what a difference sitting down and being creative makes opposed to surrounding myself with disgruntled crowds and standing in huge lines.  I choose peace!  If I can do handmade, you can too.  It's not too late!  Gather supplies, put the kids to bed, watch a Christmas movie with a cuppa, and get started!

I'm sharing this at the Gratituesday, Handmade Christmas Gift Carnival, Farm Girl Friday, Fight Back Friday.