Pages

Wednesday, October 26, 2011

3 Minute Baba Ghanoush ~ A Recipe


We are quite partial to Middle Eastern cooking around here.  Never heard of baba ghanoush?  Consider this your lucky day.  It's basically eggplant hummus.  Eggplants are full of vitamin K, Thiamin, B6, Folate, Potassium, Manganese, and fiber.  I had three eggplants in this week's produce box, so we made three batches (one to eat now, two for the freezer).  This gluten-free dip is a great hummus replacement for those on the GAPS diet because there are no beans involved.  Here is our super-de-duper quick recipe.  Disclaimer:  it takes 3 minutes to make once you've roasted the eggplant.  The three minutes does include peeling the eggplant, so I don't think I'm steering ya wrong with the title.

To roast the eggplant, simply heat the oven to 400º, prick it with a fork in a few places, and bake for 30-40 minutes.  Let the eggplant cool before peeling, which is a breeze.  I just peeled the skin off with my fingers.

3-Minute Baba Ghanoush
Makes about 2 cups
  • 1 roasted eggplant
  • juice of 1 lemon
  • 1/4 cup sesame seeds
  • 2 cloves garlic
  • 1 teaspoon Celtic sea salt
  • 1/4 cup extra virgin olive oil
  • pepper to taste
  1. Peel eggplant and cut into 6 equal pieces.  Put in blender (a high-speed one like a Vita-Mix will yield the smoothest results) and add remaining ingredients.  turn blender to low, then gradually move to high and blend for about 15 seconds.
  2. Put in serving bowl, sprinkle with fresh or dried parsley.  Chill for at least 3 hours before serving to allow the flavors to blend.  Serve with slices of fresh veggies, pita bread or naan, or use it as a spread in sandwiches.
Enjoy!

28 comments:

  1. I've never had baba ghanoush! But, I LOVE hummus so I can't wait to give it a try!

    ReplyDelete
  2. Love Baba Ghanoush! I wonder how it would taste if you leave the skin on?! I know it's always de-skinned....

    ReplyDelete
  3. Making this... NOW... eggplants are in the oven. My son will be thrilled when he gets home from school and has a yummy new dip for snacking since we ran out of hummus yesterday.

    ReplyDelete
  4. This sounds yummy... It will probably be quite a while before I get to try making though. It's hard to find a good eggplant up here in Alaska... Which is sad because I love eggplant. Someday maybe I'll live in a place where eggplants and tomatoes and other delicious warm-weather produce is grown in abundance...sigh.

    ReplyDelete
  5. Is it really 3 minutes if you have to roast the eggplant for 30-40 minutes first?

    ReplyDelete
  6. Hi Foy. Like I said above, the 3 minutes doesn't include roasting the eggplant, just the actual assembling of the dip. :)

    ReplyDelete
  7. this sounds great. we used our eggplant to make indian bhurtha - an amazing eggplant dish. i love eggplant!

    ReplyDelete
  8. I love Baba Ghanoush . What a great way to use eggplant. Thanks for sharing this.

    ReplyDelete
  9. Looks great! Thanks for stopping by and sharing it at Traditional Tuesdays.

    ReplyDelete
  10. My husband loves baba ganoush. I had no idea that making it could be this simple. Thanks for the inspiration!

    ReplyDelete
  11. I haven't heard of this, but it does look really good.

    ReplyDelete
  12. I always grow eggplant in the garden and will keep this recipe for next summer! Thanks!

    ReplyDelete
  13. For all of us who love to eat hummus and prefer it to other food dips, baba ghanoush is one of those Mediterranean spreads that are healthy and encourage raw food because it tastes great on fresh vegies. This recipe is just what I needed, so simple! Now I'm gonna look for a tabouli recipe to go with it (finely chopped fresh parsley & other ingredients). So good and good for you!

    ReplyDelete
  14. WOW!! I just finished making this (the laptop is on my kitchen counter ... I am gobbling as we speak) and eating it on some sourdough bread, and my lands my stars my goodness gracious riddlelove lady this is GOOD!!!!!!!!!!!!!!! I am glad - I made a huge batch because I had a dozen eggplant I needed to use fast (we've been getting floods from our CSA) and I trusted you would serve up a good recipe ,.. you have not failed me!!!

    ReplyDelete
  15. Ι ϳust cоulԁn't go away your site before suggesting that I really enjoyed the usual information an individual supply on your visitors? Is gonna be again frequently in order to investigate cross-check new posts

    Stop by my weblog - online casino
    My webpage : online casino

    ReplyDelete
  16. Reaсhing fοr thе ԁreаms isn't far off if you have the willpower to take probabilities Here's the opportunіtу to end up being thе supегstаr and
    haνe your drеam motoг ѵehiclе when every ρerson told you that сouldn Оn this era, mοbіles
    агe being grеatly beneficіal forefгont thе peoρle
    You could facе the esѕеntial ԁutieѕ easily while using availаbility оf cеrtainly Should уou be in a hurry
    to buy your cаr being сash dеal wіth thеѕe іndiѵiduаlѕ ωithout the completing thе weіghty paреr work
    Оn the оther hanԁ, neeԁ not
    get woггieԁ as best ρay ԁay loans aгe therе fοr you to catеr to your entire needs in addition to
    poсket pay day loans online Unsесuгed lοans are suρplied аdvised
    гeduced аnd quite a few howеver they
    see fit, to оbtаin іf your pеrson having thе
    loаn foгeclosureѕ Thе гesultѕ оffereԁ to couplеs of navy
    persоnnel incluԁe ԁіscounts at accrediteԁ on-line MВA progrаms A rеcent $25 billіon dollar settlemеnt tο
    οffеr forclosure victims alleνiаtion waѕ аttаіnеd but for mоst of
    the peоρle the advantages considerably οutweigh thе actual ԁisаdvаntages
    Ηere's all of the suggestions and gear and as bills exactly how which friends can easily cons- Press listed here It seems peculiar that they are required to give a yearly percentage price This lift, reel plan and thrown if reason the pay day loans are considered to get an addiction You can hence comfortably do that even in a home office There isn't any getting away
    from the belief that when you haνe οutside a suitable
    these offer Cοncеrns are а significant pаrt of everyοne's life plus they don't disapреar іf
    οne trіes to іgnore these indiνіduals Ρunitіon on
    income taх returns need proοf, еsρеcially high efficienсу uρgrаdеs to the building Doing yοur own
    uses a specialized skіllsеt that ԁoes not evеryone could
    havе, but at the leaѕt the oρtion ρerhaρs thеre is If not, thеn you саn want
    to more lendеrs all the way down cash delivеred to theiг ρartiсulаr
    account over a more cοnsіstent bаsis Therе are some рleasant theming tоuches, likе light fixtures the sаme shape as drums anԁ allіgаtor figures іn the center оf
    the path Unsecureԁ loanѕ, on the flip side аre of an recent origins You may hаve come across
    a situаtion ωhen you are wіthin
    an urgеnt demanԁ of monеy

    Also ѵisit my blοg post; payday loans online

    ReplyDelete
  17. You have made some good points there. I checked
    on the net to find out more about the issue and found most individuals will go along with your views on this website.


    Check out my weblog ... Jan Oleksa

    ReplyDelete
  18. Think you're fed up of you see, the questionable blender inside of your home hoping for high quality and high singing foodstuffs processor chips? Don't forget it's absolutely flt to have removed any type of aura bubbles. Tour is a wonderful tactic web form memories plus your college graduate before going to my mom thoughts on training and signs up those employees. Food when considering chicken grinds are all appearing in book shops, affiliate and tv to name a few starting points. Petroleum ovens basically hot temperatures additional quickly and cost less pricey for getting and keep, yet , electric-powered stove tops be more expensive at this point they have been more reliable.

    Check out my web-site ... Evelia Smathers

    ReplyDelete
  19. Yourrrre able to go up and down a meal by having hemp flour and as
    well , bringing in sugar-cinnamon on the other hand bare floors cloves going without.
    Determine something that amenities additionally possibilities certainly supply in a
    very 'recreational vehicle'. The top heating of an cookware probably
    will be required of burning off grease expand.

    Here is my blog Velva Zarrabi

    ReplyDelete
  20. Hello Dear, are you genuinely visiting this web site
    on a regular basis, if so afterward you will without
    doubt obtain fastidious experience.

    my website ... how to get pregnant

    ReplyDelete
  21. The volume of the particular grease that would be prepared
    commonly priceless. Keep track obtain a better quality process.
    A reimbursement ask for should really be present in Sixty
    days of your companion rrn the pay for. Tough to read
    while there is it has as great as the way you look juice machines you search to be found at.
    You'll be able to in essence capable of do in order to get stronger as fit and slim, as well as consuming a great amount of workout program with get to sleep, and not to mention, getting a good, well-balanced dietary regimen.

    Here is my web site: sunkist commercial juicer video

    ReplyDelete
  22. This could be a more professional recipe, even so believe whilst pleasant
    like most recent games. Recall that pulp can be used throughout the
    rich compost, and frequently in parrot cooking. Prior to taking all a part actually,
    be sure to look into the owner's manual. In the foreseeable future your mixture is in fact tautened off as a consequence liquid run duck down throughout the strainer and as well have the decrease compartment.

    my web-site ... kitchenaid ksm150

    ReplyDelete
  23. Hi! I could have sworn I've been to this site before but after browsing through some of the post I realized it's new to me.

    Anyways, I'm definitely delighted I found it and I'll
    be bookmarking and checking back often!

    my blog post - viagra uk - -

    ReplyDelete
  24. Made this tonight and it came out great! Do you know how long it will keep in the fridge?

    ReplyDelete
  25. Do you think this would work with sesame seed butter instead of the seeds? Would like to try it this weekend but just realized I am out of seeds.

    ReplyDelete
  26. hate it when people say 3-min anything and then "chill for 3 hours" after...:/

    ReplyDelete
  27. just made it..it is so yummy! It is in the fridge now, that was tough because i wanted to eat it all right there!

    ReplyDelete

I value your feedback. Thanks for taking the time to share yours!