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Sunday, June 5, 2011

Gluten-Free Weekly Menu Plan, Week 4


The past seven days have been one of those weeks.  The flop kind.  You know, where I invested some serious time making a batch of kale chips, and then almost gagged after the first bight.  I really wanted to like them.  I know several people who adore them.  But I didn't.  Darn it.  If I couldn't stomach them, there was no way the family would tolerate them.  Then, there was the ketchup.  I tried two new recipes, both were cultured.  After trying both, my kids (serious ketchup connoisseurs) stuck their noses up.  I'll still use the ketchup in recipes, but no one will receive it on their eggs in the morning.  Lastly, the peanut butter.  Somehow, the peanuts weren't roasted long enough.  The family detected it and rejected it.  Balderdash.  There were rumblings of mutiny in the house.  I could feel it in my bones.  The fam can only handle so many food flops in one week.  It was time to pull out some old favorites to appease the restless natives.  It worked.  The rumblings subsided.  Peace was restored.  So.  Here is the modified menu that we ended up following last week, sans kale chips, cultured ketchup, and whitish peanut butter.

Monday:
To do: Soak pinto beans & english muffins, thaw beef stock for Wednesday's dinner
Snack: Blueberry kefir smoothies
Snack: Fruit & Berry Salad
Dinner: Tri-tip, bunless, organic, nitrate-free hot dogs, corn on the cob, potato wedges, & vanilla ice cream

Tuesday:
To do: Make refried beans & sourdough english muffins, thaw chicken for stock
Breakfast: Grain-free Banana Pancakes & eggs
Snack: Mixed berry kefir smoothies
Lunch: BLT Wraps
Snack: Sourdough English Muffins with Raw Honey Butter

Wednesday:
To do: Soak porridge & rice, make chicken stock
Breakfast: Veggie Frittatas
Snack: Strawberry Banana Kefir Smoothies
Lunch: Nut Butter & Honey Popcorn, raw cheese, & carrot slices
Snack: Sourdough English Muffins with raw honey butter
Dinner: Meatballs with Peppers & Pineapple (using almond flour for breadcrumbs & flour) over Soaked Rice

Thursday:
To-do: Make Sunday's snack & Kimchi
Breakfast: Porridge & Eggs
Snack: Veggie Kefir Smoothies
Snack: Fried Mush (with leftover porridge & Blueberries
Dinner: Garden Chowder & Spring Salad

Friday:
To do: Make garlic rosemary crackers, soak sourdough pancakes
Snack: Mango Kefir Smoothies
Lunch: Grain-Free Pigs in a Blanket & Carrot Slices
Snack: Grain-Free Garlic Rosemary Crackers
Dinner: Cubed steak, potato wedges, veggies & dip, & (Mostly) Raw Nut Butter Cacao Cookies

Saturday:
To do: Farmer's Market run
Breakfast: Pancake Bar
Snack: Kefir Smoothies
Snack: Strawberries from farmer's market
Dinner: Steak quesadillas (with leftover cubed steak)

Sunday:
To do: Menu Plan
Breakfast: Smoothies and Eggs
Snack: Raw Nut Butter Cacao Cookies (made Thursday)
Lunch: Leftovers
Diner: Leftovers
(Sunday is my day off)

I'm sharing this at Menu Plan Monday.