Monday, June 13, 2011

GIVEAWAY! Intro to GAPS E-Book: "What Can I Eat Now?"


So.  GAPS.  The more I read about it, the more I believe in it.  From eczema to schizophrenia.  From acid reflux to diabetes.  It can help it all.  Also, it's a temporary diet, not necessarily a lifestyle change forever.  I like that too.  But here's the deal.  If you have heard anything about the GAPS diet, it is hard core.  Not for the faint of heart.  Especially if you have kids.  I'll admit, I've been intimidated for sure.  

But look!  It's a bird!  It's a plane!  It's Cara from Health, Home, and Happiness to the rescue!  Cara knows GAPS like no one else I've seen (well, her and Dr. Natasha Campbell-McBride, MD, of course).  Cara has partnered with Dr. Campbell-McBride, applied her experience using GAPS with herself and two young children, and has written this incredibly encouraging, 57-page ebook, What Can I Eat Now? 30 Days of Recipes and Tips for the GAPS Intro Diet.  This book is extremely holistic.  Not only does it provide simple instructions to prepare before you launch into the 30 day diet (laid out day-by-day), Cara shares simple recipes for personal care products.  I made her deodorant recipe and it was as easy as pie!  Not only was it super simple, it was actually effective. Way more effective than the store-bought kind I've been using.  Win!


Besides all the simple, satisfying meal and snack recipes she provides in her day-to-day to do lists, Cara helps you learn to read your body, what it might be going through, and how to navigate any discomforts.  I have found this ebook to be extremely helpful and I feel very inspired to got for GAPS!

I am happy to announce a giveaway for What Can I Eat Now? 30 Days of Recipes and Tips for the GAPS Intro Diet!  One of my happy readers can win a copy ($30 value!) by entering.  Here are the rules:
Mandatory Entry: Sign up for Health, Home, & Happiness's newsletter (and receive a sample of the ebook!). Come back and tell me that you did so.

Extra Entries: Leave a separate comment for each extra action you take for more entries.
  • "Like" Health, Home, & Happiness on Facebook (1 entry) and leave a comment telling me you did so.
  • "Like" Riddlelove on Facebook (1 entry) and leave a separate comment saying do.
  • Follow Riddlelove on Twitter (1 entry) and leave another comment here for that.
  • Subscribe to Riddlelove's feed (1 entry): add another comment.
  • Share a link to this giveaway on your Facebook page (1 entry) and leave another comment.
  • Tweet this: "#GAPS Intro ebook #giveaway by @HealthHomeHappy from @riddlelove http://tinyurl.com/43l9d57 " (1 entry) leave a comment.
The giveaway begins Monday, June 13, 2011 at 10:00 am PST and ends Sunday, June 19, 2011 at 7:00 pm, PST.  One winner will be chosen through random.org and announced in a new post on this blog Monday morning, June 20, 2011.

Have fun!

I'm sharing this at Fight Back Friday, Traditional Tuesdays, Gratituesday, Simple Lives Thursday, Fresh Bites Friday, & Real Food Wednesday.
Posted by Katie Riddle at 5:43 PM Labels: ,

89 comments:

  1. sapphire_daisyJune 13, 2011 at 5:57 PM

    All right! First comment! I like riddlelove on FB

    ReplyDelete
  2. sapphire_daisyJune 13, 2011 at 5:58 PM

    I like Health, Home & Happiness on FB

    ReplyDelete
  3. sapphire_daisyJune 13, 2011 at 6:03 PM

    I have signed up for the newsletter. (just about a month ago!)

    ReplyDelete
  4. sapphire_daisyJune 13, 2011 at 6:03 PM

    I shared about the giveaway on FB

    ReplyDelete
  5. AnonymousJune 13, 2011 at 6:58 PM

    I follow you on twitter
    Caroline R.

    ReplyDelete
  6. AnonymousJune 13, 2011 at 7:01 PM

    I subscribe via RSS.
    I am learning so much by reading your blog. Thanks for sharing your knowledge. And thank you for the opportunity to win the ebook!
    Caroline R.

    ReplyDelete
  7. PatriceJune 13, 2011 at 7:10 PM

    I just signed up for Cara's newsletter, but I spent so much time there reading that I almost forgot to come back here! Oops Please enter me in your giveaway.

    ReplyDelete
  8. PatriceJune 13, 2011 at 7:13 PM

    I just liked Health-Home-HAppiness on FB.
    patrice@everydayruralty.

    I forgot to put my e-mail on the last comment:)

    ReplyDelete
  9. SerenaJune 13, 2011 at 7:30 PM

    I signed up for the newsletter. :)

    ReplyDelete
  10. SerenaJune 13, 2011 at 7:31 PM

    I 'Like' Health, Home, & Happiness on Facebook.

    ReplyDelete
  11. SerenaJune 13, 2011 at 7:32 PM

    AND I subscribe to your feed in Google Reader. Thank you so much for the giveaway!

    ReplyDelete
  12. LeahJune 13, 2011 at 7:40 PM

    I am signed up for your newsletter!

    ReplyDelete
  13. LeahJune 13, 2011 at 7:40 PM

    I like you on FB.

    ReplyDelete
  14. LeahJune 13, 2011 at 7:41 PM

    I subscribed to your feed.

    ReplyDelete
  15. HollyJune 13, 2011 at 8:10 PM

    I like Cara on FB.

    ReplyDelete
  16. HollyJune 13, 2011 at 8:11 PM

    I'm signed up to get her newsletter.

    ReplyDelete
  17. HollyJune 13, 2011 at 8:12 PM

    I like you on FB.

    ReplyDelete
  18. BrowneyedgirlJune 13, 2011 at 8:14 PM

    I liked Health Home and Happines on FB!

    ReplyDelete
  19. BrowneyedgirlJune 13, 2011 at 8:15 PM

    I liked your FB page!

    ReplyDelete
  20. BrowneyedgirlJune 13, 2011 at 8:18 PM

    I followed you on Twitter.

    ReplyDelete
  21. BrowneyedgirlJune 13, 2011 at 8:19 PM

    I tweeted your giveaway.

    ReplyDelete
  22. BrowneyedgirlJune 13, 2011 at 8:21 PM

    I signed up for the Health, Home and Happiness newsletter!

    ReplyDelete
  23. AutumnJune 13, 2011 at 8:49 PM

    I signed up for your newsletter.

    ReplyDelete
  24. AnonymousJune 13, 2011 at 8:50 PM

    I signed up for the newsletter!

    ReplyDelete
  25. AutumnJune 13, 2011 at 8:50 PM

    I like Health, Home, & Happiness on Facebook.

    ReplyDelete
  26. TaraJune 13, 2011 at 9:00 PM

    I have already signed up for the newsletter. :)

    ReplyDelete
  27. TaraJune 13, 2011 at 9:01 PM

    I liked HHH on facebook.

    ReplyDelete
  28. TaraJune 13, 2011 at 9:02 PM

    I liked riddlelove on FB. :)

    ReplyDelete
  29. NicoleJune 13, 2011 at 9:33 PM

    Yeah! I Facebook "Like" you <3<3

    ReplyDelete
  30. NicoleJune 13, 2011 at 9:33 PM

    I am a HHH Newsletter subscriber!

    ReplyDelete
  31. NicoleJune 13, 2011 at 9:34 PM

    I also "Like" HHH on FB!

    ReplyDelete
  32. NicoleJune 13, 2011 at 9:35 PM

    Yeah! I (reluctantly) shared this giveaway (wondering how my chances for winning will be decreasing!)

    SudharmaBirth@ gmail. com

    ReplyDelete
  33. Exposing GriefJune 15, 2011 at 3:02 AM

    I am a HHH subscriber.

    ReplyDelete
  34. Exposing GriefJune 15, 2011 at 3:03 AM

    I am a riddlelove subscriber

    ReplyDelete
  35. RondaJune 15, 2011 at 7:14 AM

    I signed up for HHH newsletter.

    ReplyDelete
  36. RondaJune 15, 2011 at 7:14 AM

    I am a Riddlelove subscriber.

    ReplyDelete
  37. RondaJune 15, 2011 at 7:14 AM

    I like Riddlelove on facebook.

    ReplyDelete
  38. RondaJune 15, 2011 at 7:14 AM

    I like HHH on FB.

    ReplyDelete
  39. RondaJune 15, 2011 at 7:17 AM

    I posted a link to this giveaway on FB.

    ReplyDelete
  40. JillJune 15, 2011 at 7:20 AM

    I signed up!

    ReplyDelete
  41. JillJune 15, 2011 at 7:22 AM

    I liked health, home, and happiness of fb too!

    ReplyDelete
  42. JillJune 15, 2011 at 7:23 AM

    ....and I liked riddlelove on fb!

    ReplyDelete
  43. AlyssaJune 15, 2011 at 7:00 PM

    I signed up for the newsletter!

    ReplyDelete
  44. Lori P.June 16, 2011 at 8:54 AM

    Just liked HHH on FB

    ReplyDelete
  45. Lori P.June 16, 2011 at 8:56 AM

    Am now following you on FB!

    ReplyDelete
  46. AmandaJune 16, 2011 at 1:57 PM

    I signed up for the newsletter.

    ReplyDelete
  47. Amanda EvansJune 16, 2011 at 1:57 PM

    I "liked" HH&H on facebook.

    ReplyDelete
  48. Amanda EvansJune 16, 2011 at 1:58 PM

    I "like" Riddlelove on facebook (and in real life) :)

    ReplyDelete
  49. Amanda EvansJune 16, 2011 at 1:58 PM

    And I follow you on Twitter - yay!

    ReplyDelete
  50. Amanda EvansJune 16, 2011 at 1:58 PM

    Oh, and I'm subscribed to your feed, of course.

    ReplyDelete
  51. Amanda EvansJune 16, 2011 at 2:00 PM

    Just shared the link on fb.

    ReplyDelete
  52. KarenJune 16, 2011 at 4:05 PM

    I just signed up for the newsletter!

    ReplyDelete
  53. KarenJune 16, 2011 at 4:07 PM

    I just "liked" HHH on facebook!

    ReplyDelete
  54. KarenJune 16, 2011 at 4:09 PM

    Following you on twitter

    ReplyDelete
  55. KarenJune 16, 2011 at 4:11 PM

    posted the link on FB

    ReplyDelete
  56. KarenJune 16, 2011 at 4:12 PM

    Just subscribed to your feed.

    ReplyDelete
  57. Susan RJune 16, 2011 at 6:16 PM

    I subscribe to you.

    ReplyDelete
  58. Susan RJune 16, 2011 at 6:16 PM

    I subscribe to HHH.

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  59. Camille W.June 16, 2011 at 9:54 PM

    I signed up for HHH!

    ReplyDelete
  60. TaraJune 17, 2011 at 7:43 AM

    I suscribed to your feed.

    ReplyDelete
  61. aubri kJune 17, 2011 at 4:36 PM

    I liked Health, Home and Happiness on facebook!! I want to win this book and get my mom and I started on this diet!!

    ReplyDelete
  62. aubri kJune 17, 2011 at 4:37 PM

    I liked riddlelove on facebook!! :)

    ReplyDelete
  63. aubri kJune 17, 2011 at 4:37 PM

    I subscribed to your news feed on blogger!! :)

    ReplyDelete
  64. Aubri kJune 17, 2011 at 4:40 PM

    I posted a link to this giveaway on my facebook page!! :)

    ReplyDelete
  65. Christy KayserJune 17, 2011 at 5:24 PM

    I get the newsletter!

    ReplyDelete
  66. Christy KayserJune 17, 2011 at 5:24 PM

    I follow Riddlelove on Twitter.

    ReplyDelete
  67. Christy KayserJune 17, 2011 at 5:25 PM

    I subscribe to your feed.

    ReplyDelete
  68. Christy KayserJune 17, 2011 at 5:27 PM

    I like you on facebook.

    ReplyDelete
  69. StephanieJune 17, 2011 at 9:44 PM

    I already subscribe to Health, Home and Happiness's newsletter.

    ReplyDelete
  70. StephanieJune 17, 2011 at 9:45 PM

    I like Riddlelove on Facebook.

    ReplyDelete
  71. StephanieJune 17, 2011 at 9:46 PM

    I like Health, Home, and Happiness on Facebook.

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  72. ToniJune 18, 2011 at 7:38 AM

    I signed up for the newsletter from Health, Home, and Happiness.

    ReplyDelete
  73. Jill DavisJune 18, 2011 at 8:34 AM

    I signed up for the newsletter.

    ReplyDelete
  74. Jill DavisJune 18, 2011 at 8:35 AM

    I liked Health Home and Happiness on FB

    ReplyDelete
  75. Jill DavisJune 18, 2011 at 8:35 AM

    I liked Riddlelove in FB

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  76. Jill DavisJune 18, 2011 at 8:38 AM

    I subscribed to Riddlelove's feed

    ReplyDelete
  77. Jill DavisJune 18, 2011 at 8:40 AM

    Shared a link to this page on FB

    ReplyDelete
  78. daphne%ebbex.comJune 19, 2011 at 1:22 AM

    I Signed up for Health, Home, & Happiness's newsletter ...yay

    ReplyDelete
  79. daphne%ebbex.comJune 19, 2011 at 1:46 AM

    I "Liked" Health, Home, & Happiness on Facebook

    ReplyDelete
  80. daphne%ebbex.comJune 19, 2011 at 1:50 AM

    I already "Like" Riddlelove on Facebook

    ReplyDelete
  81. daphne%ebbex.comJune 19, 2011 at 1:51 AM

    I already Follow Riddlelove on Twitter

    ReplyDelete
  82. daphne%ebbex.comJune 19, 2011 at 2:04 AM

    I Subscribe to Riddlelove's feed

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  83. Jessica B.June 19, 2011 at 6:42 PM

    I like you on FB

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  84. Jessica B.June 19, 2011 at 6:43 PM

    I liked her on FB. :)

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  85. Amanda OJune 19, 2011 at 6:50 PM

    I also 'liked" Health, Home, and Happiness on Facebook.

    ReplyDelete
  86. Amanda OJune 19, 2011 at 6:51 PM

    And I already follow you on Twitter =)

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  87. Amanda OJune 19, 2011 at 6:52 PM

    I have subscribed to your feed.

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  88. Amanda OJune 19, 2011 at 6:52 PM

    I tweeted!

    https://twitter.com/#!/Meena2327/status/82624115625820160

    ReplyDelete
  89. Amanda OJune 19, 2011 at 6:54 PM

    And I posted on Facebook....whew....that was alot.

    http://www.facebook.com/amandaowensby/posts/236737473008258

    ReplyDelete

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